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Keep Active As You Age

Stay Active & Keep Moving

Staying physically active is the single most important thing we can do to stay well and independent. When asked what they consider to be major factors in maintaining a good quality of life as they grow older, people rank living independently and remaining active right at the top. However to achieve this it is vital […]

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Surfing and Chiropractic

Surfing & Chiropractic

Surfing and Chiropractic Living in the beautiful Northern Rivers, it is impossible to ignore the sparkling blue ocean that we all see every day. And of course, surfing and searching for the perfect wave is all part of our existence. It’s no secret that one of the most popular sports in the Northern Rivers is […]

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Forget Pills & Fad Diets

Forget Pills & fad diets for weight loss. Rather, Chiropractor Margaret Tay suggests taking a more holistic lifestyle change which will ultimately result in a happier, healthier and leaner you. Too often patients inform me of their current diet fad, from the Lemon Diet, the no-chocolate approach, the protein shake-only until lunchtime or the the […]

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Chiropractic & Forward Head Posture

The effects of posture on health is becoming more evident. One of the most common postural problems seen by chiropractors is the Forwards Head Posture. Forward head Posture is a relative shift of the head and neck in front of its normal position in relation to the thoracic spine or rib cage. In chiropractic, the […]

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Muscle Spasm

Muscle spasm and muscle tightness is one of the most common problems seen everyday by chiropractors. Following an injury or trauma, muscles tighten or shorten, resulting in pain and soreness. However, muscle tension can also occur due to ongoing issues such as poor posture or even unrelenting stress. The neck and shoulder area are common […]

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Understanding Pain In 5 Minutes…

Here’s a great video to explain chronic pain and what you can do. On the video, one of the interesting areas that it covers is when the story of pain starts and how it evolves over time. I hope you enjoy the video.

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