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Forget Pills & Fad Diets

Forget Pills & fad diets for weight loss. Rather, Chiropractor Margaret Tay suggests taking a more holistic lifestyle change which will ultimately result in a happier, healthier and leaner you. Too often patients inform me of their current diet fad, from the Lemon Diet, the no-chocolate approach, the protein shake-only until lunchtime or the the […]

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Chiropractic & Forward Head Posture

The effects of posture on health is becoming more evident. One of the most common postural problems seen by chiropractors is the Forwards Head Posture. Forward head Posture is a relative shift of the head and neck in front of its normal position in relation to the thoracic spine or rib cage. In chiropractic, the […]

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Muscle Spasm

Muscle spasm and muscle tightness is one of the most common problems seen everyday by chiropractors. Following an injury or trauma, muscles tighten or shorten, resulting in pain and soreness. However, muscle tension can also occur due to ongoing issues such as poor posture or even unrelenting stress. The neck and shoulder area are common […]

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Understanding Pain In 5 Minutes…

Here’s a great video to explain chronic pain and what you can do. On the video, one of the interesting areas that it covers is when the story of pain starts and how it evolves over time. I hope you enjoy the video.

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Discover Chiropractic Ballina

Welcome to Discover Chiropractic

Discover Chiropractic Centre in Ballina and Byron Bay have been servicing the area since 2001.  Complete spinal and postural correction utilizing the methods of Chiropractic Biophysics is the  primary technique used by Chiropractors Margaret Tay and Chen Tay. The emphasis in this office is corrective care, not just symptomatic relief.  We do not offer to […]

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Benefits of Chiropractic Corrective care

Chiropractic Corrective Care has many benefits: Increased energy Improved immune system More upright and powerful posture. Reduced pain and symptoms Clearer thinking, concentration Better able to deal with stress

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