Tag Archives: Postural fitness
Let's Live Better

Spinal Health Week

 Live Better, We’ve Got Your Back Australians are living longer and we want to be healthy, active and capable of enjoying those extra years. Unfortunately, back pain is one of the top three causes of disability in Australia. Instead of enjoying retirement when you plan for it, back pain can force some people into early […]

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Keep Active As You Age

Stay Active & Keep Moving

Staying physically active is the single most important thing we can do to stay well and independent. When asked what they consider to be major factors in maintaining a good quality of life as they grow older, people rank living independently and remaining active right at the top. However to achieve this it is vital […]

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Postural fitness

Improving Postural Fitness

Lets Get Back to Our Best by Improving Postural Fitness: Postural fitness helps you lead an optimal lifestyle, which will help to reduce muscle fatigue, muscle spasm and improve postural endurance. Postural fitness can prevent problems that may occur in your muscles and joint ligaments. Postural fitness can help prevent injuries. Overall, postural fitness improves […]

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