Tag Archives: Posture
CAA Back App

CAA Back App

The CAA Back App: Your Pocket Chiropractor  While we all have the best of intentions when it comes to our health and activity levels, it’s all too easy to fall into bad habits. A bit of gentle encouragement never hurt anyone. That’s why to launch this year’s ‘Back Your Inner Athlete’ Campaign held during Spinal […]

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Driving Posture

Tips To Help Your Healing

Vehicles: Sit on the edge of the seat when getting in, and then swing both legs together, pivoting on an axis. DO NOT put one leg in first then sits down heavily. If the length of the seat is too close to the dashboard, move it back when getting out so it’s ready when getting […]

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Let's Live Better

Spinal Health Week

 Live Better, We’ve Got Your Back Australians are living longer and we want to be healthy, active and capable of enjoying those extra years. Unfortunately, back pain is one of the top three causes of disability in Australia. Instead of enjoying retirement when you plan for it, back pain can force some people into early […]

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Surfing and Chiropractic

Surfing & Chiropractic

Surfing and Chiropractic Living in the beautiful Northern Rivers, it is impossible to ignore the sparkling blue ocean that we all see every day. And of course, surfing and searching for the perfect wave is all part of our existence. It’s no secret that one of the most popular sports in the Northern Rivers is […]

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Postural fitness

Improving Postural Fitness

Lets Get Back to Our Best by Improving Postural Fitness: Postural fitness helps you lead an optimal lifestyle, which will help to reduce muscle fatigue, muscle spasm and improve postural endurance. Postural fitness can prevent problems that may occur in your muscles and joint ligaments. Postural fitness can help prevent injuries. Overall, postural fitness improves […]

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Pain From Whiplash

Whiplash & Chiropractic

Whiplash is a relatively common injury that occurs to a person’s neck following a sudden acceleration-deceleration force. Whiplash is the term used to describe hyperflexion and hyperextension of the neck or cervical spine. The number of whiplash injuries has risen sharply due to rear-end motor vehicle collisions and is one of the most common nonfatal […]

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