Changing Habits, Changing Lives by Cyndi O’Meara

Forget crash diets, fads and miracles, Changing Habits, Changing Lives is a guide to manageable and sustainable change based on Cyndi’s own philosophy of health and wellbeing.

Are you low on energy?

Struggling for vitality?

What’s stopping you from feeling healthy and dynamic?

The answer is simple: BAD HABITS.

Cyndi O’Meara has already changed thousands of lives – and thousands of bad habits – with this bestselling book, now fully revised and updated.

This inspirational nutritionist believed that eating well is the key to optimum health, energy and love for life.

Forget crash diets, fads and miracles, Changing Habits, Changing Lives is a guide to manageable and sustainable change based on Cyndi’s own philosophy of health and wellbeing.

Chapter by chapter, it encourages you to concentrate on one bad habit each week, resulting in an evolutionary change in the way you think about food and health and, more importantly, the way that you live your life.

Pack with new tips derived from the latest research, this new edition included revelations about soy and the use of microwaves, an exploration of the connection between fats and diabetics, how chemicals in food lead to weight gain, and more on organic produce.

Change your habits and change your life… forever!