Over 200 Australian recipes for better health, inspired by the bestseller Changing Habits, Changing Lives.
“Start the day with tropical delight cereal- a breakfast loaded with everything your body needs to sustain you through the morning – accompanied by sparkling mint and watermelon juice and freshly baked bread. Snack on healthy chilli macadamias.
Warm up a winter’s day with delicious roast cashew and broccoli soup. Indulge your sweet tooth with peanut butter and banana crumble or home-made chocolate ice-cream. And it’s all healthy!
Changing Habits, Changing lives, Cyndi O’Meara’s best seller, has inspired thousands of people to kick their bad habits and reap the benefits of better health and more energy.
Now Cyndi shows how to put her fresh approach into daily action with a fantastic collection of recipes that draw on delicious ingredients including whole foods, abed organic produce.
This invaluable guide also provides lots of information and tips on getting organised in the kitchen and buying the right ingredients. You’ll learn how to substitute ingredients when you don’t have exactly what you need in the cupboard.
Simple and delicious, these recipes will help you cook enjoyable meals for yourself, friends, and family with a minimum of fuss.”