Improving Postural Fitness

Postural Fitness

Postural fitness for children

Lets Get Back to Our Best by Improving Postural Fitness:

  • Postural fitness helps you lead an optimal lifestyle, which will help to reduce muscle fatigue, muscle spasm and improve postural endurance.
  • Postural fitness can prevent problems that may occur in your muscles and joint ligaments.
  • Postural fitness can help prevent injuries.
  • Overall, postural fitness improves your health and helps you achieve your best physically.
  • By building your core muscles, you will improve your posture. Deep core muscles help to provide stability and protection for your spine.
  • Remember, prolonged sitting will negatively affect  your posture by altering the shape and function of your body.
  • Small lifestyle changes can improve your postural fitness.
  • Be aware to check your posture while at work, at home, in transit and especially at the computer, Ipad or telephone.
  • Schedule a postural assessment with your chiropractor.
  • Ask your chiropractor to visit your workplace for professional assistance and tailored advice.
  • Recent research shows that people who sit for more than 10 hours a day and don’t exercise have almost double the risk of dying sooner than those with an active lifestyle (source Professor Adrian Bauman, 2011)
  • Chiropractors are experts at analyzing posture and spinal problems – with 5 year university training they can provide expert care, lifestyle and exercise advice.