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Postural fitness

Improving Postural Fitness

Lets Get Back to Our Best by Improving Postural Fitness: Postural fitness helps you lead an optimal lifestyle, which will help to reduce muscle fatigue, muscle spasm and improve postural endurance. Postural fitness can prevent problems that may occur in your muscles and joint ligaments. Postural fitness can help prevent injuries. Overall, postural fitness improves […]

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Pain From Whiplash

Whiplash & Chiropractic

Whiplash is a relatively common injury that occurs to a person’s neck following a sudden acceleration-deceleration force. Whiplash is the term used to describe hyperflexion and hyperextension of the neck or cervical spine. The number of whiplash injuries has risen sharply due to rear-end motor vehicle collisions and is one of the most common nonfatal […]

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Forget Pills & Fad Diets

Forget Pills & fad diets for weight loss. Rather, Chiropractor Margaret Tay suggests taking a more holistic lifestyle change which will ultimately result in a happier, healthier and leaner you. Too often patients inform me of their current diet fad, from the Lemon Diet, the no-chocolate approach, the protein shake-only until lunchtime or the the […]

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Chiropractic & Forward Head Posture

The effects of posture on health is becoming more evident. One of the most common postural problems seen by chiropractors is the Forwards Head Posture. Forward head Posture is a relative shift of the head and neck in front of its normal position in relation to the thoracic spine or rib cage. In chiropractic, the […]

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Muscle Spasm

Muscle spasm and muscle tightness is one of the most common problems seen everyday by chiropractors. Following an injury or trauma, muscles tighten or shorten, resulting in pain and soreness. However, muscle tension can also occur due to ongoing issues such as poor posture or even unrelenting stress. The neck and shoulder area are common […]

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Understanding Pain In 5 Minutes…

Here’s a great video to explain chronic pain and what you can do. On the video, one of the interesting areas that it covers is when the story of pain starts and how it evolves over time. I hope you enjoy the video.

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